Anise Seed are the seeds of the plant, called Pimpinella anisum. seeds Anise or Anise belong to the family plant, called Pimpinella anisum.
Anise are one of the oldest plants in the region of the Middle East and the Mediterranean in a wide_way.
People in these areas used anise as a part of their traditional medication for thousands of years.
The Mediterranean people use anise seeds in the body of hot drinks, tea, oil, and cream to help naturally treat some diseases or symptoms.
Anise seed contain compounds that are rich in iron and manganese.
Iron is essential for the red cell production in your blood, which carries oxygen to all your vital organs. Manganese is necessary for your metabolism and has antioxidants effects.
Having a cup of Anise regularly can help your body to be strong.
Studies have found that drinking anise activates your immune system against microbes, So whether viral or bacterial.
Anise seed have antioxidants compounds. Antioxidant compounds help your body get rid of the free radicals which load your immune system.
Both properties make Anise the best choice if you want to boost your immunity.
Anise seeds may contain active ingredients and anti-inflammatory compounds.
These compounds in anise have relaxing and soothing properties that can relieve the inflammation in some diseases but, such as arthritis and gout.
Studies found that consumption of anise in the form of hot drinks or anise tea relieves decreasing the severity of depression in women who are suffering from post-partum depression.
Another study showed anise seeds have anti-depressant effects and stabilize the mood So, especially in mild to moderate cases.
The anise seeds contain can an active gradient, which is called Anethole.
Studies found that seeds help to inhibit bacterial growth, specifically cholera. Cholera is an infectious disease that causes complaints, like diarrhea and dehydration.
Other studies on Anise essential oil found its beneficial effect in treating dermatophytes. Dermatophyte is a fungal infection that affects the skin and can be improved using anise seeds oil.
Menopause is a period estrogen levels will decrease in the woman’s body because of aging.
Women who suffer from menopause have common complaints, like hot flushes and dry skin.
In a study, the women who took around 330 mg of anise seeds in form capsules three times per day reported about 75% less in the severity of their complaints of hot flushes.
Researchers explained that the anise have an estrogen-like effect.
Another benefit of anise seed for the elderly, specifically women, is the protection of their bones.
With aging, many hormonal changes will occur and may affect the bone leading to the development of osteoporosis.
Many studies reported that anise seeds help reduce bone density and protect against osteoporosis.
Nutritional scientists explained that the anise seeds have an estrogen-like effect. It contains the inactive gradient, which is called Anethole.
One teaspoon or seven grams of anise seed contain calcium which equals 4% of the Recommended Dietary Intake (RDI), Magnesium equals 3% of the RDI, and Phosphorus equals 3% of the RD.
Little research noted that consumption of a cup of anise seed daily for four weeks help in relieving:
stomach discomfort, stomach pain, and abdominal distension after eating or irritable bowel syndrome.
Early research reports that consuming one cup of Anise relieves coughing and improves sleep discomfort in people with allergic asthma.
The Egyptian favorite spice blend is Dukkah, which combines coriander, cumin, fennel or anise seed, and sometimes other nuts and sesame seeds for a dynamic spice blend that you’ll want to sprinkle on every food.
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