Hibiscus is delicious and easy to prepare. It can be made into a tea by steeping its dried flowers in boiling water for five minutes. is eaten hot or cold and has a pungent taste. often sweetened with honey or flavored with lime; It has many health benefits such as:

1. Full of Antioxidants:

Animal studies have found that hibiscus extract has antioxidant properties.

2. Hibiscus tea helps lower blood pressure:

Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure.

3. Helps lower blood fat levels:

Some studies have shown that Egyptian hibiscus tea may reduce blood cholesterol and triglycerides in people with diabetes and metabolic syndrome; However, other studies have produced conflicting results.

4. Hibiscus Tea Promotes Liver Health:

Human and animal studies have found that hibiscus extract may benefit liver health by increasing drug detoxifying enzymes and reducing liver damage and fatty liver.

5. Hibiscus helps in losing weight:

Human and animal studies have linked consumption of hibiscus extract to reduced body weight and body fat.

6. Hibiscus Contains Compounds That May Help Prevent Cancer:

Test-tube studies have found that hibiscus extract reduces the growth and spread of plasma, oral, prostate, and stomach cancer cells.

7. Hibiscus tea helps fight bacteria:

Test tube studies have found that hibiscus extract can fight certain strains of bacteria.

The hibiscus flower is oval to lanceolate and often has a toothed or lobed margin; The flower is large and has a clear trumpet shape with five or more petals, the flower takes white to pink, red is similar in blue, orange, peach, or yellow-purple, and the size of the flower ranges from 4 to 18 cm in width.

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